Patient's question:
Recently, I've been constipated, and my body has suffered greatly. It hurts a lot, and I know it's probably because I don't drink enough water. Besides not liking vegetables, I should eat more green vegetables now. Hello, what green vegetables are good for constipation?Doctor's answer:
Cabbage: Cabbage has a slightly cool and sweet taste, and it has the functions of detoxifying, clearing heat, and promoting digestion. People who often suffer from irritability, thirst, poor bowel movements, and yellow urine tend to eat cabbage. Cabbage contains more crude fiber, vitamin A, vitamin B, vitamin C, etc. The fiber in cabbage can promote intestinal peristalsis, aid in absorption, and prevent constipation. Raw cabbage will not harm the nutritional value of cabbage, and it is very effective for relieving constipation.