Patient's question:
I have the habit of running every morning. Recently, I was just diagnosed with diabetes after a thorough examination, and I have been recovering at home. I don't know if I can still exercise. Can people with diabetes run?Doctor's answer:
Enhancing physical exercise can reduce the body's sensitivity to insulin, lower body weight, increase body fat, improve physical strength, and reduce training ability and quality of life. The forms of activity can be diverse, such as running, walking, brisk walking, aerobics, dancing, Tai Chi, ice skating, etc., and should be determined based on your physical condition. Pay attention to rest during the day to prevent overexertion, maintain a calm mind, eat a light diet, and engage in moderate exercise.