Patient's question:
I am 28 years old. Male... I have high blood pressure, 156---98... I love eating fatty meat and don't like eating vegetables... How can I control it? Or should I take medication to control it?Doctor's answer:
Normal blood pressure is higher than 140/90 and lower than 90/60. This condition was once high blood pressure and may be related to a diet high in fatty meats. The situation is not yet severe. If you control your diet and engage in appropriate exercise, you can bring your blood pressure back to normal.On a daily basis, pay attention to a light diet, eat more vegetables and fruits, and reduce the intake of greasy and fried foods. Engage in sufficient exercise to control your weight, avoid overexertion and excessive overtime, and prevent emotional excitement and mental stress. This can help regulate your blood pressure.