Is there a way to treat constipation? Good methods

Patient's question:

I am 34 years old. Recently, I don't know why I always feel nauseous and like vomiting. My stomach aches sometimes with symptoms of burning and acid reflux. I went to the hospital, and it was fine for a while, but then it came back again. Please ask if there is any way to treat constipation effectively.

Doctor's answer:

Constipation is divided into mild and severe degrees. Mild constipation can be cured by paying attention to dietary habits, drinking more water, exercising more, and eating coarse grains like bananas, cucumbers, and pumpkin, which can be healed within two or three days. For severe constipation, it is necessary to consider whether the intestinal peristalsis has slowed down or if there is an issue of intestinal dryness and heat. In such cases, consuming Ge Yu Jin tablets soaked in water can significantly help with intestinal peristalsis, dispel intestinal heat, and detoxify the intestines. It is also a health-preserving product without side effects.

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