Patient's question:
I have been experiencing dizziness recently, and I can't eat properly either. My mental state isn't great either. The hospital check-up revealed a blood-related issue. Could you please tell me the best way to handle high triglycerides?Doctor's answer:
While taking medication, it is necessary to adjust your dietary structure:1. Eat less high-fat foods such as fatty meat, oil, cream, peanuts, etc.;
2. Eat less high-cholesterol foods such as animal organs, brain, egg yolks, century eggs, etc.;
3. Eat less high-calorie foods such as flour, rice, chocolate, white sugar, and fats, etc.
4. Eat more lipid-lowering foods such as corn, oats, onions, garlic, eggplants, celery, mushrooms, kelp, and fish, etc.
5. You can often drink water infused with hawthorn, chrysanthemum, and gynostemma.
6. Strengthen exercise or lose weight.