Patient's question:
How to treat obesityDoctor's answer:
The treatment for obesity should focus on weight loss, which primarily requires dietary improvements and moderate exercise. In daily life, it is advisable to minimize or avoid foods high in starch and extremely sweet, such as sweet potatoes, potatoes, honey, and sweetened fruit juices. Drinking more soup during meals can help reduce the intake of staple foods, thereby achieving weight loss goals. For weight-loss exercises, variety is key. Aerobic exercise is the most effective form of exercise for weight loss.