Here is the translation of the given content into English: "You are your own best doctor - Fruits for health maintenance"

Author: Kong Bohua
Publisher:
Publish Date: 2006-09-01
Features: In the face of the hectic and busy modern life, we often suffer from various "civilization diseases" due to unbalanced diets and overly abundant or highly refined foods. Therefore, after indulging in rich meals, don't forget to add some fruit to balance our diet with its rich vitamins, minerals, dietary fiber, and various nutrients, which can enhance our body's immunity. The book provides detailed information on the properties, calorie content, harvest season, origin, nutritional composition, health benefits, and contraindications of common fruits. It explores with you how to select, clean, and store fruits, making you a confident fruit expert. Additionally, it delves into the nutritional needs of different ethnic groups and teaches you how to use fruits to combat illnesses, turning you into a master of fruit.
Kong Bohua Health Medical Clinic: Established by the descendants and inheritors of Kong Bohua, this clinic integrates traditional Chinese medicine culture and health culture, offering health consultations and treatments based on Kong Bohua's academic philosophy.