Patient's question:
What should be paid attention to in daily life for obesity?Doctor's answer:
Obesity should be paid attention to in daily life. When losing weight, it is necessary to strictly adhere to and cultivate the good eating habit of "have a good breakfast, have a full lunch, and have a light dinner," among which "have a light dinner" is the key to weight loss! Avoid sweets, eat slowly, and persist in brisk walking for more than half an hour after dinner. Do not eat anything after 3 p.m., eat a few days of apples, and then follow a normal, moderate diet for 3 days.