Obese people should pay attention to what in daily life

Patient's question:

What should be paid attention to in obesity

Doctor's answer:

Precautions for obesity:
1. Drink an adequate amount of water and use less salt. In summer, you can consume watermelon, tomatoes, etc., to quench your thirst. Watermelon water and winter melon soup can promote diuresis. Excessive restriction of water intake can disrupt sweat gland secretion in obese individuals.
2. Reduce calorie intake.
3. Ensure sufficient vitamins, trace elements, and dietary fiber. Consume more fresh vegetables and fruits, and include more algae in your diet to increase the supply of vitamins, minerals, and dietary fiber.