Patient's question:
I have always had the problem of constipation, but this condition cannot be treated with medication frequently, as I am afraid of developing dependence. I heard that not only should the diet be adjusted, but foot soaks can also be used to treat constipation. Hello, can foot soaks with mugwort (ai ye) treat constipation?Doctor's answer:
Bamboo leaves soaking feet cannot treat constipation. The key to prevention and treatment of constipation lies in bowel habits and lifestyle. It is essential to quit smoking and drinking, and avoid spicy foods. Always maintain smooth and soft stools, have bowel movements at regular times, and go to the toilet immediately when you feel the urge. Eat more vegetables, bananas, sweet potatoes, and honey daily, which often provide stability. Fresh bamboo juice taken orally has a certain laxative effect. Additionally, you can use suppositories or soap sticks to moisten the intestines and promote bowel movement. Drink plenty of plain water or light salt water daily to replenish fluids and ensure sufficient moisture in the intestines. Eat more fruits and vegetables rich in fiber to promote intestinal movement and avoid spicy foods.