Patient's question:
I am 34 years old. Recently, I don't know why I always feel nauseous and like vomiting. My stomach feels dull pain, and sometimes I have symptoms of heartburn and acid reflux. I went to the hospital, and it was fine for a while, but then it started again. How can I relieve constipation to have a smooth bowel movement?Doctor's answer:
Chronic constipation is mainly related to daily dietary and lifestyle habits. Infrequent bowel movements can also lead to the reabsorption of water in the stool, making the stool drier. It is recommended to eat more fruits and vegetables, consume easily digestible foods that promote bowel movement and moisturize the intestines, such as yogurt, watermelon, sweet potatoes, pumpkin, onions, dragon fruit, bananas, and corn. Drinking plenty of water and engaging in appropriate exercise can help extend the body's detoxification process and avoid spicy foods.