Patient's question:
I've been having frequent dizziness lately, and I can't seem to eat properly either. My mental state isn't great either. When I went to the hospital for a check-up, they said it's a blood-related issue. Could you please advise on how to adjust my diet to be healthier when trying to lower triglyceride levels?Doctor's answer:
Triglycerides are a type of lipid substance in the blood, commonly known as fat. In addition to taking medication, lifestyle adjustments should also be made. Eat a light diet, consume less high-fat, high-calorie foods, and preferably use vegetable oil. Limit the intake of carbohydrates, salt, and sugar, eat more vegetables, and drink plenty of water. Do not smoke or drink alcohol, maintain a balance between work and rest, and avoid extreme emotions. Exercise at least four times a week, with each session lasting 30-40 minutes.