Patient's question:
I have fatty liver, specifically obese-type fatty liver. A few times, when I went for check-ups, people envied me and said my ALT levels were high, but I didn't pay much attention. Later, one doctor mentioned that I might have fatty liver and suggested I get checked. The results confirmed it was fatty liver. The doctor advised me to pay more attention to my diet.Doctor's answer:
1. Fasting for the Liver - Soy Products: Modern nutritional studies have proven that the lipid-lowering effect of soy is directly related to the original blood lipid level. Soy products not only contain rich nutrients but also help reduce blood lipids.2. High-Protein Diet: A high-protein diet can combat factors that cause fatty liver, converting fat into lipoproteins and transporting it out of the liver to prevent fat infiltration in the liver. Additionally, a sufficient amount of high-protein diet...
3. Low-Fat, Low-Cholesterol Diet: Eat a light diet, preferably using vegetable oils for cooking, and minimize fried and deep-fried foods. Choose skim milk, and foods high in fat and cholesterol should be consumed in moderation.
4. Low-Sugar, Low-Salt Diet: Eat less sugary foods, such as ice cream, candy, etc.; low salt, and it is recommended to limit daily salt intake to no more than 5 grams.
5. Medicinal Diet Therapy - Tea Drinks: "Better to drink tea than take medicine."