Patient's question:
The unit organized a health check-up, and the results showed that I have fatty liver, it seems to be mild. I don't feel anything special, it should be mild. I don't really like drinking beer and love eating meat. Eat less vegetables. But I do have activities. The doctor prescribed some medicine for me to take.Doctor's answer:
First and foremost, it is important to follow medical advice and take the medication as recommended. Give up unhealthy habits, such as quitting alcohol for those who consume large amounts over a long period. Individuals with nutritional excess and obesity should strictly control their diet to restore physical health. Diabetic patients with fatty liver should actively and effectively manage their blood sugar levels. Patients with malnutrition-related fatty liver should appropriately enhance their nutrition, especially increasing the intake of protein and vitamins. In summary, removing the underlying cause is essential for treating fatty liver.Secondly, restructure your diet to advocate a high-protein, high-vitamin, low-sugar, and low-fat diet. Avoid or limit animal fats and sweets (including sugary drinks). Consume more vegetables, fruits, and fiber-rich foods, as well as high-protein lean meats, river fish, and soy products. Do not snack, and avoid eating extra meals before bedtime.
Additionally, increase physical activity to promote the consumption of fat in the body.