Patient's question:
A colleague got fatty liver because he was usually in good health. When a thorough check-up revealed the condition, he became very nervous. We were initially upset that the disease was contagious and jokingly asked if he might be infected. "Go home and rest," we told him. He reassured us, saying it wasn't contagious and that it was simply due to too much fat.Doctor's answer:
1. Proper diet: Have three meals a day, and ensure the diet is well-balanced, combining coarse and fine foods, achieving nutritional balance. Sufficient protein can thoroughly remove fat from the liver.2. Moderate exercise: Engage in physical exercise daily, choosing activities suitable for your physical condition, such as running, playing table tennis, badminton, etc. Start with small amounts of exercise and gradually increase the intensity to enhance fat consumption in the body.
3. Use medications cautiously: The liver is the body's chemical factory, and any drug entering the body must pass through the liver for detoxification. Therefore, avoid taking medication casually. In particular, do not take so-called health supplements promoted by advertisements without consulting a doctor.