What are the treatments for fatty liver?

Patient's question:

I am a salesperson. Due to work-related reasons, I often drink beer and eat meat. Recently, I have frequently felt that my immunity is relatively poor, occasionally experienced pain in the liver area, and felt weak. I also often catch colds. After a thorough examination at the hospital, I was diagnosed with fatty liver. I am looking for treatment methods for fatty liver. Help!

Doctor's answer:

Hepatocytes have a strong ability to repair, and with the right approach, fatty liver can be completely eliminated.
1. Dietary care
Individuals with fatty liver must control their diet, reduce the intake of grains like rice and flour, use less oil when cooking, and eat less red meat (pork, beef, lamb) while consuming more white meat (fish, chicken, duck). Eat more vegetables, preferably including them in every meal, especially green leafy vegetables should be consumed in abundance.
2. Exercise and conditioning
Exercise plays a special role in treating fatty liver. Patients with fatty liver must persist in regular physical activity.
3. Supplements and conditioning
Additionally, during the treatment period, the dietary condition and care of patients with fatty liver are also very important. Patients must pay close attention to their diet, eating light and nutritious foods to avoid unnecessary harm. It is hoped that the above answers can assist you.

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