How to diet for fatty liver

Patient's question:

When I was young, due to my habit of drinking alcohol, I developed fatty liver. However, the condition was detected early and was not very severe. Recently, I have noticed symptoms of fatty liver recurrence. I don't know what kind of diet I should follow to effectively prevent it.

Doctor's answer:

Treating fatty liver can be approached from the following aspects:
1. Remove the cause Remove all factors that can lead to fatty liver. Abstaining from alcohol and using a high-protein diet can often effectively reduce intrahepatic fat. Alcoholic fatty liver mainly involves abstaining from alcohol and providing a sufficient amount of protein to effectively remove fat accumulated in the liver. Obese individuals should diet; diabetic patients should treat the primary disease.
2. Adjust the diet This is an important aspect of treating fatty liver. The diet should include high protein, sufficient fat, and carbohydrates.
3. Increase exercise According to different causes, exercise can be sufficiently implemented to accelerate fat decomposition and metabolism. Fatty liver can cause significant harm to patients. Once symptoms are detected, it is important to seek medical attention promptly.

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