Patient's question:
Usually, I always hate drinking beer, maybe because of dinner invitations. Recently, I always feel a sense of discomfort in my liver area, so I went to the hospital for a follow-up examination and a thorough check-up. The doctor asked me to have an X-ray, and said I have mild fatty liver. So, how should it be treated?Doctor's answer:
Adjust the dietary structure, advocating a high-protein, high-vitamin, low-sugar, and low-fat diet. Avoid or limit the consumption of animal fats and sweets (including sugary drinks). Eat more vegetables, fruits, and fiber-rich foods, as well as high-protein lean meats, river fish, and soy products. Do not snack, and avoid eating extra meals before bedtime. Increase activity moderately to promote fat consumption in the body. Run every day, at least 6 kilometers per day to achieve the effect of dieting. Sit-ups or gym equipment exercises are very beneficial. In addition to treating fatty liver, it is recommended that patients pay attention to their diet in daily life and maintain a pleasant mood at all times to enhance physical fitness and slow down the recovery process.