Patient's question:
This has always been fatty liver, so when this disease occurs, it is particularly painful. Therefore, diet must be paid close attention to. However, I have a problem of being very obese. What should I pay attention to in order to treat fatty liver well?Doctor's answer:
Self-treatment for fatty liver is very important:1. Foods like yam, sweet potato, taro, and potato should be exchanged with staple foods like rice and flour, and the total intake should be controlled.
2. The daily salt intake should be limited to 5–6 grams.
3. "Four spicy" foods like garlic, ginger, and chili peppers can be consumed, but should not be eaten in excess.
4. Eat fish, shrimp, and other seafood frequently.
5. Foods that help lower fat include coarse grains like oats and millet, black sesame seeds, black fungus, kelp, hair algae, and green fresh vegetables like cauliflower.
6. Eat a light dinner and avoid snacking before bed.
Patients with fatty liver can use dietary therapy as supplementary treatment while understanding professional medical treatment. It is important to maintain a balanced diet in daily life and avoid foods.