Health Maintenance for Middle-Aged and Elderly People: Dos and Don'ts

Author: Wang Qianghu
Publisher:
Publish Date: 2007-01-01
Features: Medicines can "cure diseases," but they can also "cause diseases." The same applies to the food we eat every day. Without careful nurturing, how can there be health and happiness? Without the constraints of do's and don'ts, where can the vitality of life be restored? This is a series of books suitable for different groups of people and various diseases, making it popular, easy to understand, practical, and affordable—truly a "popular health encyclopedia." As the saying goes, "Mountains need not be high if they are inhabited by immortals; books need not be profound if they are useful." The "Popular Health Encyclopedia" comprehensively addresses the basic health needs of specific groups and their families, covering aspects such as dietary recommendations, nutrition, daily routines, exercise, entertainment, self-treatment, and medical care for common diseases, as well as the do's and don'ts of rehabilitation for different groups in terms of psychology, daily routines, diet, exercise, and daily life. Each book is self-contained and independent. It is believed that through the explanations of health do's and don'ts in the book, readers can follow the laws of life, improve their quality of life, help those with illnesses recover quickly, and ensure those without illnesses stay healthy and happy! This book is one in the series, focusing on the health do's and don'ts for middle-aged and elderly people.