Patient's question:
I am 53 years old. Recently, as I have gotten older, I have been experiencing leg pain. I have previously visited an immunology department, but the results were not significant. I have taken both Chinese and Western medicine, especially when the weather changes, I feel uncomfortable. What methods are there for anti-aging?Doctor's answer:
Diet largely determines the health of your body. A reasonable diet not only benefits physical health but also helps delay aging. Research has found that in daily life, women who frequently consume anti-aging foods tend to live an average of 3 to 5 years longer than those who do not, with significant differences in both skin health and internal body health. What can help fight aging? In fact, there are many in daily life, such as onions, fish, carrots, soybeans, broccoli, tomatoes, apples, blueberries, corn, and so on. Therefore, arranging diet reasonably over a long period is very beneficial for women to whiten and fight aging.