Patient's question:
I am 53 years old. Recently, as I have gotten older, I have been experiencing leg pain. I have previously visited the immunology department, but the results were not significant. I have taken both Chinese and Western medicine, especially when the weather changes, I feel uncomfortable. What are the best methods for anti-aging?Doctor's answer:
Diet largely determines the health of your body. A balanced diet not only benefits physical health but also helps delay aging. Research has found that in daily life, women who frequently consume anti-aging foods tend to be 3 to 5 years younger, both in terms of skin and internal body health, compared to those who do not eat such foods. What can help fight aging? In fact, there are many options in daily life, such as onions, fish, carrots, soybeans, broccoli, tomatoes, apples, blueberries, corn, and more. Therefore, planning a well-balanced diet over the long term is very beneficial for women to maintain fairness and fight aging.