Patient's question:
I have been training intensively recently and haven't been resting well. A few days ago, I suddenly experienced severe lower back pain, which I suspect might be due to the weather getting colder. Now, even standing is difficult, let alone bending over. This is very frustrating for me, so I'd like to ask, what are the exercise methods for sciatica?Doctor's answer:
I've been training recently without getting proper rest. Also, the weather has been getting colder lately. Suddenly, one part of my body is in severe pain, and even standing is difficult. This situation is definitely related to sciatica. It's necessary to have a detailed examination, such as an MRI of the lumbar spine, to help determine if there is a clear issue with a herniated disc. Nutritional nerve medication can be used as a treatment.