Patient's question:
Recently, our company suggested that we go for a health check-up at the hospital. So, we went, had a color ultrasound done, and the doctor said it was possible that I had fatty liver. Then, they drew blood for further tests. After the results came back, it was found that my transaminase levels had also decreased, indicating liver function damage. The doctor advised me to pay attention to my diet in daily life.Doctor's answer:
The causes of fatty liver are multifaceted and are primarily related to the current diet and lifestyle of people. With the decline in living standards, people consume excessive high-fat, high-protein foods, coupled with increasing alcohol consumption, exercise, and obesity. In fact, fatty liver can be cured by adjusting lifestyle habits, adopting a scientific diet, controlling weight, and receiving appropriate treatment."Lean meat" can help you escape fatty liver.
To Eat Less:
- Organ meats: Avoid high-cholesterol foods such as animal organs and chicken skin.
- Spicy foods: Such as chili peppers, pepper, and curry.
To Drink Less:
- Broths: Avoid foods high in nitrogen extracts, such as meat broth, chicken soup, and fish soup.
Impacts:
- Salt: 6 grams per day is ideal. Avoid animal fats, and the use of vegetable oils also affects it.