What foods can be eaten with stomach acid?

Patient's question:

More than a week ago, I started feeling uncomfortable in my stomach because I didn't pay attention to what I ate during the New Year. I ate a lot of foods that were bad for my stomach, and that's when the discomfort began. First, there was stomach acid, burning up to my throat. Then, yesterday and today, I've had a vague pain in my stomach. I keep burping, my stomach feels bloated, and my throat also feels blocked. There's a history of stomach problems in my family through generations, and I used to have gastritis before, but I haven't been careful with my diet recently, so it's flared up again. What foods can I eat to help with stomach acid?

Doctor's answer:

Your careful examination results show no major issues. Your symptoms are primarily related to emotional factors, according to traditional Chinese medicine theory, classified as liver qi stagnation and spleen deficiency. It is recommended to undergo traditional Chinese medicine treatment to regulate the liver, relieve qi stagnation, and strengthen the spleen. You may also take herbal formulas like Chai Hu Shu Gan San for daily use. Always maintain a calm and pleasant mood. Wishing you a speedy recovery!
Acid reflux is a condition that is difficult to fully cure. As a patient, you should maintain a positive mindset and face it with optimism. Only in this way can you boost your confidence in overcoming acid reflux and believe that recovery is certain.

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