Patient's question:
I've been experiencing stomach pain and bloating recently. When I burp, I also get acid reflux, and I tend to get angry easily. I'm really worried about myself. I want to ask, what should I do about the stomach pain, bloating, burping, and acid reflux?Doctor's answer:
In terms of diet, meals should be appropriately distributed, with hunger and fullness balanced. Generally, eat until you are about 80% full, avoid overeating, as it can impair the digestive system's absorption capacity. Overeating can easily lead to recurrent indigestion and bloating. Foods such as soy products, potatoes, melons, and beans are prone to causing excessive bowel movements and gas, so it is important to be cautious. Yogurt, especially yogurt containing bifidobacteria, can enhance beneficial bacteria in the intestines, inhibit the colonization and growth of harmful bacteria, and help maintain a healthy balance of intestinal bacteria. Therefore, drinking yogurt in moderation is beneficial for the complete recovery of normal intestinal functions.