Patient's question:
I am a high blood lipid patient, can I eat eggs? What else should I pay attention to in my daily diet?Doctor's answer:
If blood lipid levels are elevated, especially high cholesterol and triglycerides, it is best not to eat egg yolks, while egg whites can be consumed. For abnormal blood lipid levels, it is necessary to determine whether oral lipid-lowering medication is required based on the degree of elevation. At the same time, dietary control and exercise should be combined to avoid high blood lipid foods, such as greasy fried foods, sweets, and pastries. Eat more low-calorie vegetables rich in dietary fiber. Exercise regularly, and aerobic activities such as swimming, cycling, brisk walking, and jogging are recommended.