Dear Yoga

Author: None
Publisher:
Publish Date: 2007-02-01
Features: Ai Dai believes that the happiest thing in the world is to be able to do what one loves. Grateful for the favor she has received from heaven, when she devoted herself to the music career she loved as much as her life, yoga naturally flowed into every aspect of her life like breathing. Whenever she felt tired or exhausted, practicing yoga always brought her a good mood. There was once a yoga master who said that there are 840,000 yoga poses, and it is not an overnight task to study and showcase them all. Therefore, in this book, Ai Dai starts with the most basic yoga poses. There are no dazzlingly difficult movements, but clear and straightforward instructions. There is no exaggerated language that promises unrealistic results, but the benefits of gradually regulating the body and mind. It is especially suitable for those who love beauty—weight loss, radiant skin, and organ regulation. When you are drinking tea, listening to music, watching TV, or even traveling by plane, you can feel the indescribable sense of joy yoga brings you with each breath.