How can pregnant women treat constipation to get better?

Patient's question:

I am pregnant and have been constipated for 4 days now. Is that normal? What can I do about constipation during pregnancy? What should I pay attention to? What should I avoid eating?

Doctor's answer:

During pregnancy, if you frequently experience constipation, it indicates poor intestinal function, which can lead to recurring constipation with the phenomenon of having bowel movements only every few days. Since you are currently pregnant, medication is generally not recommended. You can consider using honey and water to help stabilize constipation. You should also engage in physical activities that are suitable for your body, such as walking, and appropriately do light household chores to add to the intestinal bowel movement drive.

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