Yoga Health Method -( 1)

Author: Lin Xiaohai
Publisher:
Publish Date: 2007-01-01
Features: This book is designed for the lifestyle of modern urban dwellers, offering various yoga solutions to ensure physical health. It includes 17 body poses for daily health care, 15 poses to improve sub-health conditions in urban environments, and 27 poses to prevent and treat common ailments. Each pose is illustrated with step-by-step instructions on yoga postures, their unique benefits, and methods for adjusting difficulty levels for beginners. This enables modern urban residents to practice yoga targetedly, leading to a healthier lifestyle.