Yoga Made Simple - (Includes 1 CD)

Author: Lin Xiaohai
Publisher:
Publish Date: 2007-01-01
Features: This book starts with the history of yoga, providing a detailed explanation of this ancient cultural art from theory to practice, from basics to practical fitness. The content is simple, comprehensive, and easy to understand. The illustrations are innovative and stylish, primarily highlighting the effects of yoga on health, beauty, and spiritual well-being, with strong functionality. It is an essential introductory book for beginners in yoga.