Midlife Health Self-Management Handbook - Know Early, Stay Healthy

Author: Ji Jin
Publisher:
Publish Date: 2007-01-01
Features: If there is no health, wisdom cannot be expressed, culture cannot be demonstrated, strength cannot be fought, and knowledge cannot be utilized. Life is joyful because of health and withers because of illness. With health, everything is possible. Health is the foundation of life, and health is the guarantee of everything. The poor will not give up health for money, but the rich are willing to give up money for health. This book can help a wide range of readers understand health knowledge, gain health wisdom, master health shortcuts, take health actions, possess a healthy body, and enjoy a healthy life. The Midlife Health Self-Management Handbook provides a comprehensive and detailed introduction to how men and women in their 40s can scientifically maintain health, improve their physical condition, and preserve health, covering six aspects: diet, exercise, health preservation, health care, disease prevention, and emotions. Professor Hong Zhaoguang, the chief health education expert of the Ministry of Health, points out: "At the age of 40, men face numerous hidden dangers. Whether men have diseases before the age of 60 depends on whether they are healthy at this turning point in their 40s."