What should I do if I have bad breath?

Patient's question:

Okay, here is the translation following your instructions:
In recent times, my wife told me I have bad breath; sometimes the air I exhale, even when I smell it myself, also has an odor. What should I do?

Doctor's answer:

People with bad breath often consume kelp to completely eliminate bad breath. Additionally, a light diet and eating more foods rich in fiber helps clean the mouth. It is also recommended to consume foods that clear heat, dispel dampness, and remove foul odors appropriately. Examples include:
- Chewing sweet melon seeds;
- Drinking fennel soup or chewing raw fennel;
- Frequently chewing orange cakes;
- Using perilla seeds to make a facial wash;
- Chewing preserved plum;
All of these methods are effective in reducing bad breath.
Reducing bifidobacteria in the gastrointestinal tract can help treat bad breath. Bifidobacteria factors such as soybean oligosaccharides, isomaltulose, and fructooligosaccharides are highly effective in treating bad breath. For severe cases of bad breath, it is recommended to seek medical attention immediately.

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