The setting sun is infinitely beautiful. A complete guide to senior life.

Author: Zhang Juan
Publisher:
Publish Date: 2007-01-01
Features: This book is the senior living section of "Health Family Portrait, Lifestyle Gift Book." It is divided into five chapters, covering a wide range of topics such as daily life, health preservation, exercise and fitness, psychological well-being, and medical knowledge. The "Daily Life" chapter primarily introduces the dietary habits, living routines, environmental influences, romantic relationships, social interactions, and leisure activities like gardening and fishing for the elderly. The "Health Preservation" chapter focuses on health preservation knowledge from four aspects: diet, sexuality, exercise, and psychology. The chapters on "Exercise and Fitness" and "Psychological Well-being" mainly discuss daily exercises and psychological regulation techniques to maintain the physical and mental health of the elderly. The "Medical Knowledge" chapter covers the examination, prevention, and care of common illnesses. The book is rich in content and highly practical, making it an excellent companion for seniors to enjoy their later years in peace.