Navigating Health in the Age of Uncertainty - Essential Knowledge for Middle Age

Author: Zhang Juan
Publisher:
Publish Date: 2007-01-01
Features: This book is part of the "Healthy Family Album, Lifestyle Gift Book" series, specifically the Midlife Essentials volume. It is divided into 9 chapters, comprehensively introducing the social, physiological, and psychological characteristics of individuals in midlife, common diseases, and their prevention and treatment methods. It systematically describes various common health issues affecting midlife, such as the social burdens, unhealthy lifestyles, diet, daily routines, and sexual health that threaten well-being. Rich in content and easy to understand, it serves as an excellent guide for midlife health and wellness.