Dangerous diet

Author: Zhang Renqing
Publisher:
Publish Date: 2007-01-01
Features: There are many dangerous dietary practices and customs, and many people are not aware of this. The book also avoids excessive elaboration and listing due to concerns about being too long or the concepts being too progressive, such as the "Three Whites" food and the LCHF (Low-Carbohydrate, High-Fat) diet concept. Modern Westerners advocate eating meat, milk, eggs, seafood, hard nuts, and leafy vegetables while avoiding staple foods, considering them severely harmful due to their high sugar content and calorie intake, labeling them as the root cause of obesity. However, eating fish and meat three meals a day and drinking milk is still not achieved in China within 10 years, at least limited by three factors: the economic conditions are not yet rich enough; second, dietary habits cannot be changed overnight; third, traditional cooking techniques are being challenged.
A healthy body is , if this "1" falls, the rest are all "0." Focusing on public health and advocating scientific eating habits is the central theme of this book.