Patient's question:
My girlfriend is 21 years old this year. She gets easily cold every time the weather gets cooler and has caught a cold twice this month. I feel very sorry for her, so I specifically came here to ask the doctor how to improve physical fitness when one frequently catches cold and coughs.Doctor's answer:
Your girlfriend is 21 years old this year. Whenever the weather gets cooler, she tends to catch cold again. This situation is likely due to her weakened immunity and resistance, which leads to the discomfort mentioned above. It is recommended that you regularly cook some water with herbs like Codonopsis, jujubes, and goji berries for her to drink, breathe fresh air more often, exercise regularly, enhance her nutritional diet, and increase her physical resistance.