Patient's question:
Faced with strong pressures such as buying a house and training, my blood pressure has been high recently. I would like to ask how to deal with high blood pressure at the age of 28?Doctor's answer:
If you usually experience life stress, work pressure, or poor sleep leading to temporary high blood pressure, you can manage it by maintaining a regular lifestyle, balanced diet, and taking many Chinese herbal antihypertensive medications for symptomatic treatment. Changing your lifestyle can help alleviate it. If you have persistent blood pressure drops, it is recommended to take formal oral antihypertensive medications, adjust the dosage accordingly, and regularly monitor your blood pressure data.