Can high blood pressure kiwifruit be eaten?

Patient's question:

My relative has high blood pressure. She dislikes eating kiwis. I'd like to ask, can people with high blood pressure eat kiwis?

Doctor's answer:

If you have high blood pressure, you can eat kiwi. Kiwi is a type of fruit that contains rich vitamin C, which can enhance the elasticity of blood vessels and increase their fragility, potentially increasing the risk of rupture. During high blood pressure, it is important to pay attention to a light diet, avoid eating greasy foods, and avoid foods high in fat and protein. Additionally, it is necessary to maintain a calm mood at all times.

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