Be your own health manager

Author: Zhang Guoxi
Publisher:
Publish Date: 2007-01-01
Features: A seasonal health guide by Zhang Guoxi, a renowned wellness expert from the China Academy of Traditional Chinese Medicine. Recommended by Hong Zhaoguang, Chief Health Education Expert of the Ministry of Health; Zhou Wenquan, Health Consultation Expert of the Central Health Care Committee; Duan Zhongying, Producer of CCTV's "Healthy Way"; and Tang Guoqiang, a famous performing artist.
Zhang Guoxi, a renowned wellness expert from the China Academy of Traditional Chinese Medicine and one of the Top 100 Popularization Experts in Traditional Chinese Medicine, has been engaged in research on health and wellness for over 20 years. He has published numerous best-selling books on healthy living and has been a guest on prestigious health programs like CCTV's "Healthy Way," delivering hundreds of wellness lectures.
This book is about how to maintain health in all four seasons, as traditional Chinese medicine wellness has always been a pursuit for people. It is a comprehensive wellness guide that benefits the entire family, offering a personal health advisor with this book.
Details on clothing, food, shelter, and travel according to the 24 solar terms, the different effects of seasonal climates on the body and emotions, five simple and practical wellness methods, the mysteries behind the efficacy of over 30 common traditional Chinese herbal medicines, dozens of effective exercise methods, hundreds of safe and reliable dietary and herbal supplement recipes, and the integration of thousands of years of traditional wellness theories with modern medical achievements.
In this latest work, Zhang Guoxi, a renowned wellness expert from the China Academy of Traditional Chinese Medicine, presents a complete wellness plan based on traditional wellness theories and modern medical research. He covers five aspects—spirit, daily routines, diet, exercise, and medicine—to guide you from head to toe, inside and out.
The author emphasizes that nine out of ten aspects of health depend on oneself. By practicing joyful wellness, one can enjoy health. With regular wellness and health care, diseases can be kept at bay.