Don't let happiness slip away - 33 techniques to shape the mental health of modern people

Author: Wu Yan
Publisher:
Publish Date: 2007-02-01
Features: There is an ancient poem that says, "May this heart always remain in spring, but know that there are many hardships in the world." In reality, many people feel that their lives are very hard and that there is no joy in life. It is precisely because their hearts lack "spring" that they cannot experience happiness. In fact, life is joyful, but happiness is deeply hidden within and not easily discovered. Some complain that life is too hard, while others seek happiness outside, overlooking the beautiful scenery around them. In reality, as long as you live with mindfulness, there are always beautiful scenes that can move you. Life is joyful, and the reason so many people feel unhappy is because of their own ignorance and cowardice; they do not approach life with mindfulness. You must believe that as long as you do your best, experience, and express, you can spend every day happily. The formation of a joyful life does not require anything—it entirely depends on you, on your thoughts. This book takes joy as its theme and offers readers 33 techniques to improve mental health. Through learning these 33 techniques, readers are expected to always be accompanied by joy and happiness in their busy work and lives.