Should you exercise more when you have a bloated stomach?

Patient's question:

I had stomach bloating after eating on Sunday. I haven't been active recently. This morning, I ate sweet potatoes and felt a bit of stomach pain. Going to the bathroom provided some relief. I really don't want to have an endoscopy because it's very painful. Is there any way to resolve the issue above?

Doctor's answer:

Hello, according to your description, it seems that your main consideration is that poor dietary habits can lead to stomach problems, causing abdominal pain! It is recommended that you do not panic and pay attention to a light and regular diet to avoid spicy and greasy stimuli. Appropriate exercise can also help alleviate the condition. The condition of stomach bloating is very serious, and it is suggested that the patient seek immediate treatment. It is hoped that the patient can follow the doctor's advice for symptomatic treatment.

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