Slimming Witch

Author: Jian Zhiyan (Compiler)
Publisher:
Publish Date: 2006-10-01
Features: This book teaches you how to effectively utilize weekend time for various weight loss exercises. It also gathers interesting outdoor weight loss workouts for readers who enjoy outdoor activities. Moreover, the book addresses psychological aspects, helping you overcome the fatigue that often occurs over weekends and deal with excuses for avoiding exercise. It provides corresponding strategies to help you effectively overcome psychological barriers and successfully achieve your weekend weight loss goals.