Patient's question:
Doctor, hello! I am 52 years old. I often experience stomach bloating and abdominal pain. At night, my stomach feels very uncomfortable. Two years ago, I had an endoscopy, which confirmed bile reflux and superficial gastritis. What should I eat for the best results? Please advise!Doctor's answer:
The reasons for stomach bloating are numerous, such as mental stress, poor digestion, etc., mainly due to insufficient stomach motility. In fact, the primary treatment for stomach bloating is to pay attention to regulation in daily life, avoid consuming and sensitive foods, and maintain a regular diet. This helps alleviate discomfort symptoms like stomach acid, bloating, and pain, for quick and effective relief. Patience in eating can prevent the condition from worsening into chronic gastritis. It is advisable to consume foods rich in alkaline components, such as spinach, rapeseed, and cabbage.