What to eat when you have stomach bloating and acid reflux?

Patient's question:

I've been constipated for days and couldn't go to the bathroom. I consulted a traditional Chinese medicine doctor, but the medicine is effective only when I take it. Without taking the medicine, it doesn't work.

Doctor's answer:

If this situation occurs, it is important to pay attention to eating less spicy and warm-dry foods. You can often massage the Tianshu and Zhongwan points on your abdomen to treat it. Combine these methods with traditional Chinese medicine acupuncture for treatment. In addition to treating stomach bloating, patients also need to pay attention to nursing care, such as proper diet and maintaining a cheerful mood. At the same time, patients should also pay attention to choosing a professional hospital for diagnosis to achieve good treatment effects.

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