A Health Plan That Changes Your Life

Author: Dr. Gillian McKeith
Publisher:
Publish Date: 2007-01-01
Features: A new solution for healthy living that has influenced millions of people worldwide, a nutritionist trusted by royal family members, Hollywood celebrities, and Olympic athletes. The new work by Dr. Gillian McKeith, author of the bestseller The Life-Changing Diet Plan, with over 2.4 million copies sold. Understand the 25 key issues affecting health, get 20 ultimate body shaping tips, implement the 28-day ultimate health plan, and experience the mini detox method. This is a new work by the author of the bestseller The Life-Changing Diet Plan, and some of the misconceptions listed in the book also serve as a wake-up call for Chinese people gradually adopting a Western lifestyle. Nowadays, some health books are becoming increasingly unreliable, but if you don’t trust books, what else can you trust? Doctors, friends, or family? With over 2.4 million copies sold, this new solution has influenced millions of people worldwide. Trusted by royal family members, Hollywood celebrities, and Olympic athletes, Dr. Gillian is the top nutritionist in the UK and the author of the bestseller The Life-Changing Diet Plan. Understand the 25 key issues affecting health, get 20 ultimate body shaping tips, implement the 28-day ultimate health plan, and experience the mini detox method. Dr. Gillian has made an unparalleled contribution to raising public awareness of healthy living. — The Sunday Times The guidelines, suggestions, and recommendations in the book are fantastic. I’ve read all of Dr. Gillian’s other books, and this is the best one. If you want to be slim and achieve maximum health, this inspiring book is just for you. There are many health books on the market, but this one has truly helped me. Dr. Gillian’s advice is very practical. If you follow it wholeheartedly, disease will definitely stay away. This is the best book by Dr. Gillian, and I can’t put it down. My boyfriend and I are fighting over who gets to read it. The methods in the book have worked wonders for me, and I’ve become much more aware of my body. I highly recommend this book—give it as a gift to your friends! This book is truly amazing. — Excerpted from Amazon UK “She is that nutritionist who is almost obsessed with health!” Following the bestseller The Life-Changing Diet Plan, Dr. Gillian McKeith has once again brought a new solution for healthy living to Chinese readers with The Life-Changing Health Plan. Published by Guangxi Science and Technology Publishing House, the book is written by the UK’s most recognizable health and nutrition guide star: She has been named the “Best Nutritionist in the UK” and the “Authority on Food in the UK,” and her works have sold over 2.4 million copies in the UK alone. Although lifestyles may differ, the health principles discussed in the book are universally applicable. Some of the misconceptions listed in the book also serve as a wake-up call for Chinese people gradually adopting a Western lifestyle. The 25 key issues affecting health, 20 ultimate body shaping tips, 28-day ultimate health plan, and 2-day mini detox method in the book are simple and easy to follow, while claims such as eating five servings of vegetables daily, snacks being beneficial for health, mixed meals helping with weight loss, and using a soft brush for detox also open people’s eyes. — Guangming Daily The guidelines, suggestions, and recommendations in the book are fantastic. I’ve read all of Dr. Gillian’s other books, and this is the best one. If you want to be slim and achieve maximum health, this inspiring book is just for you. There are many health books on the market, but this one has truly helped me. Dr. Gillian’s advice is very practical. If you follow it wholeheartedly, disease will definitely stay away. This is the best book by Dr. Gillian, and I can’t put it down. My boyfriend and I are fighting over who gets to read it. The methods in the book have worked wonders for me, and I’ve become much more aware of my body. I highly recommend this book—give it as a gift to your friends! This book is truly amazing. — Excerpted from Amazon UK How do Hollywood celebrities maintain their slim and captivating figures? Why can tough guys like Sylvester Stallone stay strong, or why can individuals who are overweight, have severe health issues, and are under immense stress start a healthy, happy, and slim life? Because Dr. Gillian, the UK’s top nutritionist trusted by royal family members, Olympic athletes, and Hollywood celebrities, has led them to change their health for life. Always craving salty or sweet foods; feeling bloated after meals; feeling sleepy at noon and reluctant to get out of bed in the morning; difficulty sleeping, extreme mood swings; unexplained weight gain—does this sound like your life? And do you know that this may mean you are already in a sub-healthy state, or even suffering from mild depression? To be slim, you must eat less, give up snacks, avoid all sweets, constantly weigh yourself, and meticulously count the calories in your food—is this the only way to achieve your goal? Dr. Gillian, the UK’s number one nutritionist, tells you that all of this can change. We can achieve lifelong health and a slim figure with a joyful mindset and simple methods! Open this book, and you will truly understand all the secrets about the food around you, clearly know the 25 key issues affecting health, get the 20 ultimate body shaping tips, and detox your body in a few days. More importantly, we can completely stick to it while enjoying healthy snacks, natural desserts, and staying happy!