Lin Guangchang 21-Day Detox and Health Meal Plan

Author: Lin Guangchang
Publisher:
Publish Date: 2007-01-01
Features: Top-selling book on global healthy living, recommended by Health Times. Lin Guangchang's 21-Day Detox Diet for Wellness: The Best Practical Guide to "Lightness Through Detox"! Common Questions and Answers About Detox Diets. Full English Translation Included. Comes with a complimentary VCD of Dr. Lin Guangchang's Health Lectures.
8 Principles of Eating a Detox Diet:
1. Ingredient Selection: Choose locally grown, seasonal, and abundant foods. Initially, focus on root, stem, and fruit vegetables, eating them with the skin intact.
2. Detox Breakfast: One serving of fruit, two servings of vegetables, one serving of sweet potato, and one serving of mixed-grain rice.
3. Eating Order: Soup, fruit, vegetables, legumes, algae, rice, sweet potato.
4. Drink Good Water: Consume 3,000 ml daily.
5. Regular Lifestyle: Establish a routine in sleep, meals, and exercise.
6. Food Ratio: Balance in color, properties, texture, taste, and nutrition.
7. Seasoning Methods: High fiber, low fat, low sugar, low salt.
8. Cooking Methods: Prioritize boiling, stewing, steaming, and raw consumption to avoid high temperatures and oil-based cooking.
A Proper Diet Brings You:
A strong body, clear thinking;
A sharp mind, joyful mood;
Abundant vitality, full energy;
A calm temperament, pleasing personality;
Focused attention, vigorous life force;
Healthy offspring.
To live a healthy life, start with a healthy mindset, and healthy living begins with the right diet. The "Healthy Detox Diet" promoted by the author is prepared using cooking methods like blanching, boiling, stewing, steaming, or raw consumption to avoid high temperatures, preserving the original flavor and nutrition of the food. Not only does it benefit those who eat it, but the cooking process is also free from the hazards of smoke. It is a thoroughly practical detox health meal.
The most important key points when selecting ingredients for the "Healthy Detox Diet" are to avoid animal-based proteins like fish, meat, eggs, and dairy; prioritize locally and seasonally abundant fruits and vegetables; and emphasize eating root vegetables with the skin intact. Even how to drink and choose good water is a matter of great importance.
This book also includes the correct knowledge of eating a detox diet, such as:
Preparations to be made before starting the detox diet,
Precautions when eating a detox diet,
Detox Diet Q&A,
And many details that people often overlook.
The book also tells you how to gradually incorporate the detox diet into your routine; at which stage you should pause; and what to do if you really crave meat.
To live a healthy life, start with a healthy mindset, and healthy living begins with the right diet. The "Healthy Detox Diet" promoted by the author is prepared using cooking methods like blanching, boiling, stewing, steaming, or raw consumption to avoid high temperatures, preserving the original flavor and nutrition of the food. Not only does it benefit those who eat it, but the cooking process is also free from the hazards of smoke. It is a thoroughly practical detox health meal.
The most important key points when selecting ingredients for the "Healthy Detox Diet" are to avoid animal-based proteins like fish, meat, eggs, and dairy; prioritize locally and seasonally abundant fruits and vegetables; and emphasize eating root vegetables with the skin intact. Even how to drink and choose good water is a matter of great importance.
This book also includes the correct knowledge of eating a detox diet, such as:
Preparations to be made before starting the detox diet,
Precautions when eating a detox diet,
Detox Diet Q&A,
And many details that people often overlook.
The book also tells you how to gradually incorporate the detox diet into your routine; at which stage you should pause; and what to do if you really crave meat.