Memory Handbook: 10 Ways to Improve Memory After 50

Author: (USA) Fielding B.
Publisher:
Publish Date: 2002-01-01
Features: Do you often forget people's names? Do you frequently misplace things? Have you ever made mistakes with dates? Then, "Memory Handbook" is written for you. No need to study or memorize any tricks—it's just a simple yet comprehensive plan that guides you and your loved ones on the path to good memory and a better life. This book is specifically written to improve the memory of middle-aged and elderly people, introducing 10 easy-to-follow steps that tell you that improving memory doesn't require studying or memorizing any tricks—it's just a simple and comprehensive plan. For example, understanding the principles of memory, using memory tools, developing your own resources, enjoying the joy of life and learning, effectively organizing your life and studies, paying attention to your physical health, and taking measures to adapt to the natural aging process. The book includes very specific and practical suggestions, vivid examples, and practical exercises to guide readers in developing daily habits and lifestyles that effectively improve memory. This book is highly readable and actionable, serving as a simple yet effective guide to creating a good memory.