Patient's question:
My mother-in-law suffers from high blood pressure. I really want to consult a doctor. Can high blood pressure be reduced on its own?Doctor's answer:
Hello, this also depends on the specific level. If the blood pressure is between 140-160/90-100 mmHg, the blood pressure can be reduced to the normal range through diet and exercise. If it is below 160/100 mmHg, medication is required, and it is difficult to reduce to the normal range. Ensure sufficient deep sleep, a stable mindset, and a low-salt, low-fat diet.