Patient's question:
I have been feeling dizzy lately, especially after eating fatty meat, when the symptoms become even more severe. I would like to ask the doctor for a Chinese herbal formula for treating high blood pressure. It should allow me to eat everything while still being highly effective, without requiring me to avoid certain foods, and it should be able to treat my condition.Doctor's answer:
Treating high blood pressure doesn't have any secret formulas; it's usually maintained through medication, and then adjusted through diet and exercise. One should drink more water, eat more fruits and vegetables, avoid spicy and stimulating foods, and prevent consuming a lot of greasy, fried fast food, as well as animal organs. Engage in more outdoor exercises, such as cycling, hiking, ice skating, running, etc. At the same time, it's important to quit smoking and limit alcohol consumption, while always maintaining a cheerful mood.